Womens Health and Fitness

How to get strong fast

Try: Giant sets


You’re busy and, if the truth be known, would rather spend your down time making proughnuts and working on your next big plan than cranking out dumbbell curls. You need a workout that crams more into a shorter amount of time (and to build muscle and burn fat more effectively). A giant set is a group of four or more exercises that target one part of the body, such as arms or legs.



How: Choose 10 multi-joint exercises such as squats, lunges and leg presses and perform these exercises one after another to complete one set (like a big circuit). Rest for 90 seconds at the end of each set and repeat three times through.


Why: Not only will it train cardiovascular fitness, but it will shock your body into getting stronger in a shorter amount of time.

Insider’s tip: If done correctly, you complete one HUGE workout per week and get the same results as if you were doing three to four smaller workouts per week. more info click here


Fitness Tips for building strong Abs



 Pre-workout Muscle Engagement

Want to know the trick to building strong abs? It's all about the muscle engagement.
 Top fitness tips for building strong abs - Women's Health and Fitness Magazine

Try: Pre-workout muscle engagement

When you’re pushed for time, you want to get the most bang for your buck. Pre-workout muscle engagement is a technique that aims to engage more muscles throughout your workout, which burns more calories and creates a stable base.

How: Try adding the following core and glute activation exercises into your routine:
a.   Toe Taps – 20 reps 
b.    Plank – 1 min 
c.    Leg Raises – 10 reps each leg 
d.    Clams – 20 reps each leg 
e.    Body Rolls – 10 reps


Complete 2 rounds
More info : click here

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