7 steps to a Healthy Pregnancy

Now that you know you're pregnant, it's more important than ever to take care of yourself both physically and emotionally. 

If you follow the few simple guidelines below, you should give yourself the best chance of having a problem-free pregnancy and a healthy baby.

1. See your doctor or midwife as soon as possible

2. Get early prenatal care

3. Take prenatal vitamins

4. Well Eat

5. Be careful about food hygiene

6. No Smoking and alcohol.

7. Regularly Exercise 

Increase your odds of a healthy pregnancy care tips by following these steps to keep yourself in top condition:-